Cultivate Your Best Self
Deep-dive wellness sessions designed to support your unique journey. From mindful movement to holistic health, find the tools to thrive at Bella Vita.
Current & Upcoming Workshops
Deepen your practice and expand your wellness knowledge with our expert-led intensive sessions.
Full Moon Yoga Practice
Join us to explore the powerful energy of the Full Moon.  We will honor her energy and tap into her power to release what no longer serves and make space for positive new beginnings. Â
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This 75-minute class includes an all-levels Full Moon Salutation Flow, journaling, meditation and Crystal Singing Bowls. Â
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Each workshop will help cleanse and recharge your energy. $35/class
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Sturgeon Moon – Friday, August 28th – release, perseverance, strength and breakthroughts (7:00 - 8:15 PM)
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Harvest Moon - Friday , Sept 25th - gratitude, reflection, introspection, balance (7:00 - 8:15 PM)
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Hunter’s Moon - Sunday, October 25th – focus, strength, preparation, courage (8:00 - 9:15 PM)
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Train Your Brain -
The Science Behind Mindfulness & Stress
Meditation and mindfulness practice provides the opportunity to develop resources to help manage stress and strengthen resilience. Meditation doesn’t necessarily mean sitting still for hours at a time. It is a practice of gradually developing greater awareness —something everyone can learn and incorporate into everyday life.
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In this 4-part workshop, you will learn foundational concepts and current research regarding meditation and mindfulness, including how these practices actually affect the brain and body. You will participate in guided meditations and discussions, explore practical ways to bring mindfulness into your daily life, and gain tools for establishing or deepening your own personal practice. Whether you are completely new to meditation or looking to strengthen an existing practice, this workshop offers accessible, research-informed tools you can use to feel more grounded, manage stress and build resilience.
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Saturdays, October 10, 17, 24 & 31 at 1:00 PM to 3:00 PM
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Investment: $140
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