Train Your Brain
The Science Behind Mindfulness & Stress
Available spots
Service Description
In this four (4) part workshop, you will learn foundational concepts and current research regarding meditation and mindfulness, including how these practices actually affect the brain and body. You will participate in guided meditations and discussions, explore practical ways to bring mindfulness into your daily life, and gain tools for establishing or deepening your own personal practice. Whether you are completely new to meditation or looking to strengthen an existing practice, this workshop offers accessible, research-informed tools you can use to feel more grounded, manage stress and build resilience.
Upcoming Sessions
Cancellation Policy
At Bella Vita Wellness, we are committed to creating a space that is accessible, supportive, and respectful of everyone’s time—yours and ours. Because class sizes and appointment availability are limited, we ask for your partnership in honoring the following policy. We require at least 24 hours’ notice for any class or appointment cancellation. This allows us to offer your reserved spot to another client who may be waiting. Any late cancellations or no-shows will result in the card on file being charged for the full session. Our intention is not to penalize, but to ensure that our instructors and practitioners are compensated for their time, and that all clients have fair access to our offerings. Thank you for helping us maintain a thoughtful and balanced community.
Contact Details
154 E Main St, Kent, Ohio, USA
3305415995
sherry@bellavitawellnessco.com